Dear Gabby
Breaking the Cycle of Anxiety: Simple Techniques to Set You on a Path Towards Serenity
Mar 22, 2024
Join Gabby and her team for a Q&A on stress and anxiety relief. Learn about techniques like box breathing and tapping on the gamut point. Discover how to embrace anxiety with mindfulness and self-soothing tools, and explore the connection between anxiety and intuition. Dive into strategies for morning anxiety relief and enhancing manifesting abilities.
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Quick takeaways
- Join Gabby's 14-day Anxiety Relief Challenge for tools like meditation and EFT tapping.
- Learn to differentiate between anxiety and panic attacks, and use techniques like box breathing for calming.
Deep dives
14 Day Anxiety Relief Challenge
Embark on a 14 day journey with Gabby to release anxiety through simple practices like meditation and EFT tapping. The challenge offers tools for instant relief, encouraging participants to carry these practices for long-term well-being. By engaging in practices like walking meditations, participants can discover serenity and peace within themselves.
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