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Breaking the Cycle of Anxiety: Simple Techniques to Set You on a Path Towards Serenity

Dear Gabby

CHAPTER

Embracing Anxiety with Mindfulness and Self-Soothing Tools

Discover techniques for managing anxiety through mindfulness and meditation, with personal insights shared to empower individuals in finding safety within themselves. Dive into a 14-day anxiety relief challenge and learn to acknowledge and work with anxiety as a friend rather than a foe.

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