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Downhill Running Training Tips
- Incorporate downhill running training gradually to strengthen quads and hips.
- Plyometric exercises, such as jumping up and down, can enhance downhill running performance and reduce injury.
Rory McIlroy’s Inspiring Win
- Sally emotionally reacted to Rory McIlroy winning the Masters after years of trying.
- Rory’s persistence over a decade inspired a powerful emotional response about perseverance.
Bravery Is a Choice
- Being brave is a choice, a mindset, and an action regardless of fear.
- Bravery means standing strong in adversity and doing what's right, even if unpopular.