Psychology Unplugged

Emotions in the Human Experience

Oct 8, 2023
The podcast explores beliefs and coping mechanisms for emotions, the fallacy of expecting perfection, the power of constructive discomfort, the impact of emotions on perceptions, and understanding mental health and behavioral activation.
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Episode notes
1
Introduction
00:00 • 2min
2
Beliefs and Coping Mechanisms for Emotions
02:15 • 17min
3
The Fallacy of Expecting Perfection and the Importance of Normalizing Disappointments
19:00 • 3min
4
The Power of Constructive Discomfort
21:38 • 3min
5
Emotions and Perceptions
24:21 • 4min
6
Understanding Mental Health and Behavioral Activation
28:47 • 6min