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Emotions in the Human Experience

Psychology Unplugged

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The Power of Constructive Discomfort

This chapter explores the concept of constructive discomfort and its role in personal growth and change. It emphasizes the importance of becoming uncomfortable with current thoughts, feelings, and actions in order to facilitate transformation and highlights the significance of distress tolerance in therapy, particularly for individuals with a history of trauma. Additionally, it touches on the notion that the world can be inhospitable at times.

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