The Sadhguru Podcast - Of Mystics and Mistakes

#1088 - How to Sleep Less & Sleep Better

Dec 14, 2023
Guest
Sadhguru
Sadhguru, a Yogi and spiritual master, explores the concept of rest and managing the energy equation to reduce the need for sleep. Bringing the body to ease enhances the overall quality of sleep and life. Traditional systems and modern lifestyles are discussed, emphasizing the connection between living well and sleeping well.
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Episode notes
1
Introduction
00:00 • 5min
2
Improving Sleep Quality by Increasing the Quality of Life
05:21 • 3min
3
Traditional Systems, Modern Lifestyles, and Inner Engineering for Transformation
08:34 • 3min