#1088 - How to Sleep Less & Sleep Better
The Sadhguru Podcast - Of Mystics and Mistakes
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Traditional Systems, Modern Lifestyles, and Inner Engineering for Transformation
This chapter explores the traditional systems in Eastern cultures for ensuring ease and well-being, and how modern lifestyles have led to increased distress. It also emphasizes the connection between living well and sleeping well, and includes a testimonial from an engineer who found transformation through Inner Engineering.
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