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the bossbabe podcast
435: CEO Mama: Vices, "Numbing Out", and How to Lighten the Mental Load of Motherhood
Nov 16, 2024
This insightful discussion tackles the heavy mental load that mothers face, especially those juggling careers and parenting. Lindsay introduces a framework of seven buckets, covering work, relationships, and self-care, to help mothers manage responsibilities. She emphasizes the need for self-awareness and support, presenting practical strategies to lighten the load and prevent burnout. Listeners will find relatable stories and a fresh perspective on maintaining balance while navigating the complexities of motherhood.
41:11
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Quick takeaways
- Understanding the mental load involves categorizing responsibilities into seven buckets, which helps mothers identify areas needing support and balance.
- Recognizing one's capacity in relation to the mental load is essential for mothers to implement self-care practices and avoid burnout.
Deep dives
Understanding the Mental Load of Motherhood
The podcast discusses the concept of mental load and how it affects ambitious mothers who strive to balance business and parenting. It emphasizes that mothers often carry a load that can exceed their capacity, leading to feelings of burnout and the desire to escape. Recognizing the signs of being overloaded is crucial for mothers to maintain their well-being. The speaker highlights the importance of breaking down the mental load into manageable categories for clarity and awareness.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode