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21min chapter
435: CEO Mama: Vices, "Numbing Out", and How to Lighten the Mental Load of Motherhood
the bossbabe podcast
Navigating the Mental Load: Self-Care and Support for Mothers
This chapter explores the mental challenges faced by mothers, focusing on the concept of 'stealing the night' for self-care. It introduces a framework of seven buckets to help mothers evaluate their mental demands and encourages them to articulate their needs for support.
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Discover
highlights
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