Counselor Toolbox Podcast with DocSnipes Cognitive Behavioral Therapy Skills
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Aug 13, 2016 Explore the transformative power of Cognitive Behavioral Therapy (CBT) as it tackles the connection between thoughts, feelings, and behaviors. Discover how cognitive distortions can trap individuals in negative loops and impact relationships. Learn practical exercises to shift your mindset and promote emotional regulation. Understand the techniques for reframing unhelpful thinking patterns and cultivating resilience. This enlightening discussion equips listeners with the tools to embrace change and enhance their well-being.
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Perception Shapes Stress Response
- People perceive the same environment differently, affecting stress and reactions dramatically.
- Children's heightened fight-or-flight responses illustrate this perceptual gap clearly.
Try the Coin Flip Mindset
- Have clients try a "coin flip" to change mindset: on heads, be positive all day.
- Observe how positive attitude affects feelings and behavior, enhancing self-awareness.
Core Beliefs Influence Stress
- Core beliefs about self, others, and future shape how stress is managed.
- Negative views create constant alertness akin to a frightened hamster, impairing wellbeing.