Navigating Thoughts and Emotions

This chapter explores the powerful interplay among thoughts, emotions, and behaviors, focusing on how they can influence one another. It offers strategies to reframe negative thinking patterns and promote emotional regulation, ultimately guiding individuals toward a more resilient and value-driven mindset.

Play episode from 08:18

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app