Understanding and Reframing Cognitive Distortions in Therapy

Cognitive Behavioral Therapy is one of the most researched, evidence based practices in use today. The goal of CBT is to help clients learn how their thoughts impact their feelings and physical reactions; and how their feelings and physical reactions impact their thoughts. Dr. Snipes briefly reviews cognitive distortions and unhelpful thinking patterns that often keep people stuck and explore a few (of many) ways to help clients approach change.

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