The Wellness Mama Podcast

Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole

Aug 27, 2024
Drew Canole, an expert on building muscle and mastering mindset, shares his transformative approach to health. He dives into the emotional weight of identifying your 'whydentity' and how feelings shape reality. Drew advocates for protein intake tailored to body weight and reveals the crucial benefits of sunlight for sleep and overall health. He discusses practical tips for enhancing sleep quality and fostering a balanced mindset, all while emphasizing the importance of nourishing both body and spirit.
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