

Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole
Aug 27, 2024
Drew Canole, an expert on building muscle and mastering mindset, shares his transformative approach to health. He dives into the emotional weight of identifying your 'whydentity' and how feelings shape reality. Drew advocates for protein intake tailored to body weight and reveals the crucial benefits of sunlight for sleep and overall health. He discusses practical tips for enhancing sleep quality and fostering a balanced mindset, all while emphasizing the importance of nourishing both body and spirit.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 5min
Mindset and Nutrition for Optimal Health and Longevity
05:00 • 6min
Nourishing Health: The Power of Nutrition and Exercise
10:45 • 12min
Nutrition and Sleep: Keys to Health and Recovery
22:33 • 6min
Enhancing Health Through Family Time, Nutrition, and Mindfulness
28:09 • 5min
Embracing Flexibility for Wellness
33:02 • 7min
Embracing Ease: A Message of Acceptance and Well-Being
40:21 • 3min