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The Wellness Mama Podcast
Building Muscle, Losing Fat, and Mastering Mindset with Drew Canole
Aug 27, 2024
Drew Canole, an expert on building muscle and mastering mindset, shares his transformative approach to health. He dives into the emotional weight of identifying your 'whydentity' and how feelings shape reality. Drew advocates for protein intake tailored to body weight and reveals the crucial benefits of sunlight for sleep and overall health. He discusses practical tips for enhancing sleep quality and fostering a balanced mindset, all while emphasizing the importance of nourishing both body and spirit.
42:55
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Quick takeaways
- Prioritizing adequate protein intake, at about 1 gram per pound of ideal body weight, is essential for mothers' energy and overall health.
- Creating a conducive sleep environment and reducing blue light exposure are crucial for improving sleep quality and overall well-being.
Deep dives
Understanding Forever Chemicals and Safe Cookware
Forever chemicals, known as PFAS, pose potential health risks due to their persistence in the body and are commonly found in non-stick cookware and various consumer products. Traditional non-stick coatings often contain these harmful chemicals leading to concerns about safety and well-being. In contrast, Our Place, a female-founded company, offers kitchen products free from PFAS, PTFE, and Teflon, allowing for healthier cooking without the risk of exposure to toxins. By choosing cookware that prioritizes safety and sustainability, consumers can avoid frustration and health concerns associated with conventional non-stick options.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode