Episode Highlights With Drew Canole
- The real story of how to build muscle, lose fat, and get healthier as we age
- "Whydentity" process — the why that makes you cry and how to find yours
- Feeling creates your reality and how to start here
- How to create a ritual around mindset and healthy habits
- When you change your unconscious mind, you change your reality
- Why he recommends 1 g of protein per pound of ideal body weight for moms
- Hormone and sleep benefits of sun exposure and how to optimize this
- Sunlight is the most underrated nutrition we have as human beings
- Why many people eat too much of the wrong food and don’t get enough micronutrients and sunlight
- Melanin is one of the greatest substances in our body
- A reason to really focus on protein and how getting enough can change your life
- His best sleep tips and ways to improve your sleep drastically
- Tips for improving HRV
- Creating an optimal sleep environment in your home
- A random reason he sometimes has two golden kiwis at night
Resources We Mention
