Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The MOST Toxic Ingredients You Should NEVER Eat

Jan 31, 2025
Discover the shocking truth about toxic ingredients lurking in processed foods. Learn about the hidden dangers of sugars, starches, and rancid seed oils that can wreak havoc on your health. With an innovative app, you can scan barcodes and unveil harmful components in your meals. Did you know the average person unknowingly consumes over 100 pounds of modified starches each year? Get tips on avoiding “dead” junk foods stripped of essential nutrients, and empower yourself to make healthier food choices!
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INSIGHT

Junk Food Ingredients

  • Most junk food consists of three main ingredients: sugar, starch, and seed oils.
  • These ingredients are often highly processed and unhealthy.
INSIGHT

Dead Food

  • Processed foods lack essential nutrients and are filled with artificial additives.
  • True food should sustain life, unlike processed "dead" foods.
ADVICE

App for Health

  • Use Dr. Berg’s app to identify sugar, starch, and seed oils in food.
  • Avoiding these can greatly improve your health.
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