Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The MOST Toxic Ingredients You Should NEVER Eat

Jan 31, 2025

Discover the shocking truth about toxic ingredients lurking in processed foods. Learn about the hidden dangers of sugars, starches, and rancid seed oils that can wreak havoc on your health. With an innovative app, you can scan barcodes and unveil harmful components in your meals. Did you know the average person unknowingly consumes over 100 pounds of modified starches each year? Get tips on avoiding “dead” junk foods stripped of essential nutrients, and empower yourself to make healthier food choices!

05:50

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Quick takeaways

Common processed foods are loaded with harmful ingredients like sugar, starch, and seed oils that contribute to chronic health issues.

The introduction of a health app enables users to easily identify toxic ingredients, promoting better dietary choices and overall well-being.

Deep dives

The Hidden Dangers of Processed Foods

Many common processed foods consist primarily of sugar, starch, and seed oils, contributing significantly to chronic health issues. For instance, a scan of popular items like granola bars reveals high percentages of sugar and starch, while products such as mayonnaise and white bread contain substantial amounts of seed oils. These ingredients not only lack essential nutrients but can also lead to inflammation and other health problems when consumed regularly. The reliance on artificial flavors and preservatives further detracts from their nutritional value, making these foods more addictive and less satisfying overall.

Unveiling the Hidden Dangers in Processed Foods

6min

DOWNLOAD THE FREE APP HERE: https://bit.ly/40VwGR9

Currently available for IOS

Ready to change your health for the better? Ditch junk food for good. Download my FREE app and start using the Junk Food Meter to scan barcodes and instantly reveal the hidden dangers in processed foods!

With just one scan, you’ll see the percentage of sugar, starch, and seed oils lurking in your food. These are the 3 deadly ingredients in ultra-processed junk foods—and my app helps you quickly identify and avoid them.

You'll be surprised at how many “healthy” foods are actually loaded with these harmful ingredients!

Don’t be fooled by "zero sugar" labels. Starch is basically hidden sugar, and it’s just as harmful to your body. Most junk foods are packed with toxic ingredients like rancid seed oils, processed starches, and artificial chemicals—yet they lack the essential nutrients your body craves.

Did you know the average person consumes over 100 pounds of modified food starches every year? it’s in everything from baby formula to pet food—and it's a huge part of a teenager’s diet. It's time to take control and make smarter food choices!

Junk foods are “dead” foods. They’ve been stripped of vital vitamins, minerals, and phytochemicals—and loaded with preservatives, coloring, and MSG. That’s not food; that’s just a bunch of chemicals your body doesn’t know what to do with.

Download the app now, and let me know what you think.

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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The MOST Toxic Ingredients You Should NEVER Eat

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Hidden Dangers of Processed Foods

The Importance of Identifying Harmful Ingredients

Remember Everything You Learn from Podcasts