On Attachment

#10: 5 Tips for Navigating a Break-Up

May 18, 2022
Learn valuable tips for navigating a break-up, from managing expectations to rediscovering yourself. Explore closure, mindfulness, self-rediscovery, and intentional living post-breakup. Get ready to embrace personal growth and resilience after heartbreak.
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Episode notes
1
Introduction
00:00 • 3min
2
Coping with Breakup
02:35 • 5min
3
Navigating Closure and Mindfulness in Breakups
08:00 • 5min
4
Navigating Self-Rediscovery Post-Breakup
13:08 • 3min
5
Reflection and Intentionality Post-Breakup
15:46 • 2min