#10: 5 Tips for Navigating a Break-Up
On Attachment
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Navigating Closure and Mindfulness in Breakups
This chapter delves into the complexities of closure after a breakup, emphasizing the importance of accepting the reality of the situation and letting go of idealized versions of the relationship. It encourages mindfulness in processing emotions and stories about the relationship rather than seeking external closure to perpetuate unhealthy dynamics.
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