Game Changers with Molly Fletcher Cal Newport on 3 Steps to Declutter Your Digital Life
Oct 17, 2019
Cal Newport discusses the concept of digital detox and the importance of deep work. He explores the unintended consequences of technology, especially social media. Strategies for implementing digital minimalism in our lives and decluttering with children are also discussed. An app called 'workflow-y' is recommended for effective time management. The chapter ends with a discussion on the potential societal impacts of introducing new technologies and the influence of Jaron Lanier and Cal Newport's books.
AI Snips
Chapters
Transcript
Episode notes
What Is Deep Work?
- Deep work means focused, distraction-free, cognitively demanding tasks.
- Context switching interrupts deep work, making it ineffective and shallow instead.
Schedule Deep Work Time
- Schedule deep work on your calendar as appointments and respect that time.
- Treat deep work sessions like meetings to protect focus and avoid interruptions.
Digital Minimalism Explained
- Digital minimalism encourages intentional, selective technology use.
- Use technology only if it strongly amplifies what you value most in life.