The Best of You Episode 25: Types of No Part 1—How to Say "No" in Healthy Relationships
Oct 20, 2022
Discover the art of saying 'no' in healthy relationships and why it's crucial for your well-being. Uncover five steps to strengthen your 'no muscle' and face the challenges of people-pleasing. Learn how to avoid criticism while communicating your needs effectively. Dive into practical scripts for different scenarios and explore the emotional complexities when someone refuses your requests. This insightful discussion empowers you to assert yourself while nurturing your relationships.
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Saying No Keeps Relationships Healthy
- Saying no is crucial even in healthy relationships to prevent resentment and maintain long-term health.
- Respectfully asserting your limits honors both yourself and the relationship's potential.
Steps for Saying No in Healthy Relationships
- Prepare internally by affirming your need to say no before the conversation.
- Use no criticism, affirm positives, employ "I statements," and propose alternatives when saying no.
Holiday Visit Negotiation Example
- Alison shares a script on negotiating holiday plans with a spouse frustrated by extended family visits.
- She models affirming good intentions, expressing personal feelings, and proposing a reasonable alternative.
