Casually Ambitious

008 | Andy Glaze - Running 8,000 miles a year with a smile

Aug 11, 2023
Guest
Andy Glaze
This week, Zack and Chase talk with Andy Glaze, ultra runner and firefighter. They discuss Andy's keys to avoiding injury and running 100 miles a week, running 350 miles in 5 days, and navigating social media fame as a "runfluencer".
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Episode notes
1
Introduction
00:00 • 4min
2
Coping with Emotional Consequences and PTSD through Exercise
04:15 • 3min
3
Transitioning from Computers to Firefighting
07:29 • 2min
4
A Journey of Positivity and Influence
09:48 • 2min
5
Running Solo and Embracing Suffering
12:16 • 23min
6
Navigating Negativity on Social Media
34:48 • 17min
7
The Origin of a Positivity and Smiling Tagline
51:22 • 5min