008 | Andy Glaze - Running 8,000 miles a year with a smile
Casually Ambitious
00:00
Coping with Emotional Consequences and PTSD through Exercise
This chapter explores how poor diet and exercise in their twenties led to emotional consequences such as anxiety and depression. The hosts discuss how they turned to exercise instead of medication to feel better and how extreme running and exercise have become their coping mechanism for the intense PTSD associated with their job as firefighters.
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