Andy Glaze

Andy Glaze, a veteran ultrarunner and battalion chief, returns to share his incredible journey of resilience and the emotional toll of writing his upcoming memoir. He reveals how he's maintained an astounding 288 consecutive weeks of 100-mile runs and the challenges he faced while editing his book. Andy discusses the vital role of failure in building mental toughness, recounts harrowing racing experiences, including a mudslide during a race, and emphasizes the importance of authentic storytelling on social media.

Andy Glaze, a battalion chief firefighter and avid ultrarunner, shares his journey from overcoming anxiety to conquering 300-mile races. He dives into his transformative 90-day wilderness experience, the emotional impact of running on mental health, and the importance of family support during his races. Andy discusses training strategies, such as endurance bonding with his son, and how he uses his platform to promote fitness within the first responder community. His story is a powerful reminder of the healing power of movement.

This week, Zack and Chase talk with Andy Glaze, ultra runner and firefighter. They discuss Andy's keys to avoiding injury and running 100 miles a week, running 350 miles in 5 days, and navigating social media fame as a "runfluencer".