Welcome to Episode 23 of the Self Selecting Podcast! This week, we're diving deep into the world of Performance Enhancing Drugs (PEDs) and personal reflections on my 2021 and 2022 competition preps. We discuss the differences in approach, decision-making around drug use, and lessons learned along the way. Whether you're a competitor or just curious about the intricacies of bodybuilding prep, this episode is packed with insights and practical advice. Tune in to hear about my experiences, the challenges faced, and how strategic planning and mindset played crucial roles in my journey.

Timestamps:

- [0:00] - Introduction and appreciation for listener feedback.

- [6:01] - Starting the main topic: Differences in 2021 and 2022 preps.

- [7:00] - Overview of competition history and background.

- [8:04] - Importance of context in decision-making around PED use.

- [10:07] - Assessing competitiveness and readiness for PED use.

- [12:58] - Factors influencing the decision to use PEDs.

- [13:25]

- Personal experience with PEDs in 2020 and 2021 seasons.

- [14:59] - The role of genetics and structure in competition success.

- [17:24] - Importance of presentation and posing on stage.

- [19:00] - Reflections on 2021 prep and adjustments made for 2022.

- [22:04] - Managing personal responsibility and communication with coaches.

- [25:20] - Handling intrinsic stress during prep.

- [28:03] - Strategic planning and managing the rate of change in prep.

- [30:08] - Balancing cardio and food adjustments.

- [34:12] - The role of consistency and flexibility in achieving prep goals.

- [36:28] - Reflections on improvements made in 2022 prep.

- [39:59] - Final thoughts on the subjective nature of bodybuilding competitions.

- [44:53] - The value of personal growth through the sport.

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