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32min chapter
E. 23 PED Talk and Prep Reflections
Self-Selecting
Navigating Competition Challenges in the Bikini Division
This chapter explores the complexities of competing in the Bikini Division, highlighting the influence of physical attributes, mindset, and personal experiences in bodybuilding. Listeners will gain insights into effective preparation strategies and the importance of self-awareness and adaptability in striving for success on stage.
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