The Wall of Awful with Brendan Mahan, M.Ed., M.S., your Considerate and Compassionate Climbing Instructor

Dive into the intriguing concept of the 'Wall of Awful,' an emotional barrier rooted in past failures that complicates risk-taking and task initiation. Discover effective strategies for overcoming this wall, including gradual techniques and quick fixes for managing complex emotions. Learn how navigating your emotional landscape can enhance focus and productivity. Plus, explore the importance of environment and physical activity in managing emotions, while preparing for the challenges that arise during personal discussions.