The Wall of Awful with Brendan Mahan, M.Ed., M.S., your Considerate and Compassionate Climbing Instructor
ADHD Essentials
00:00
Understanding and Overcoming the Wall of Awful
This chapter explores the 'Wall of Awful,' an emotional barrier created by past failures that hinders risk-taking and task initiation. It offers strategies for overcoming this wall, including both gradual approaches and quick fixes for managing complex emotions.
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