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15min chapter
The Wall of Awful with Brendan Mahan, M.Ed., M.S., your Considerate and Compassionate Climbing Instructor
ADHD Essentials
Understanding and Overcoming the Wall of Awful
This chapter explores the 'Wall of Awful,' an emotional barrier created by past failures that hinders risk-taking and task initiation. It offers strategies for overcoming this wall, including both gradual approaches and quick fixes for managing complex emotions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode