excellence, actually 085 - Quitting: When to Give Up (and When to Push On)
8 snips
Oct 23, 2024 Explore the art and science of quitting versus persevering in this insightful discussion. They delve into personal anecdotes, shedding light on the pressures of perfectionism and the distinction between valuable and detrimental pursuits. The podcast also examines the psychology behind recovery and fitness, alongside the complexities of strength training. Challenging societal stigmas, they highlight viewing quitting as a legitimate choice for healthier decision-making, encouraging listeners to find balance in their growth journeys.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Rethinking Quitting: The Balance of Perseverance
01:52 • 24min
The Psychology of Recovery and Fitness Regaining
25:45 • 5min
Understanding the Balance in Strength Training
30:35 • 2min
The Power of Quitting
32:30 • 9min
Navigating the Balance Between Quitting and Persevering
41:38 • 3min