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2min chapter
085 - Quitting: When to Give Up (and When to Push On)
FAREWELL
Understanding the Balance in Strength Training
This chapter explores the intricacies of training to failure in strength training, comparing athletes' and casual gym-goers' experiences. It emphasizes the need for self-awareness, effective coaching, and finding the optimal training intensity to prevent injuries and promote growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode