excellence, actually  cover image

085 - Quitting: When to Give Up (and When to Push On)

excellence, actually

00:00

Understanding the Balance in Strength Training

This chapter explores the intricacies of training to failure in strength training, comparing athletes' and casual gym-goers' experiences. It emphasizes the need for self-awareness, effective coaching, and finding the optimal training intensity to prevent injuries and promote growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app