TAKE A DEEP BREATH #129 Ariel Garten - Why Proper Meditation Feels Different
Nov 26, 2025
Ariel Garten, a neuroscientist, psychotherapist, and co-founder of Muse, dives into the intricacies of meditation and its scientific underpinnings. She discusses common barriers to meditation for high-achievers, including perfectionism and intrusive thoughts. Ariel reveals that just five minutes of meditation can yield significant benefits. She also shares how Muse’s technology tracks brain activity in real-time, enhancing meditation and sleep. Plus, learn about NASA’s innovative use of Muse in Mars simulations and the surprising connection between mental and physical fitness.
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Neuroscientist Who Couldn't Meditate
- Ariel Garten describes being a neuroscientist and psychotherapist who still struggled to meditate.
- That struggle motivated her to build Muse to help patients and herself meditate.
Meditation As Brain Training
- Meditation is a training practice to shape the brain toward healthier mind-states.
- Mindfulness is the property that arises from regular meditation practice.
Start With Five Minutes Daily
- Try short, consistent sessions; Muse studies found five minutes daily produced benefits.
- Expect calmer mind within weeks and significant improvements by six weeks.