Elite Trainer Academy EP 14: Optimizing Trainer Workouts with MAPS Programs with Justin Andrews
Oct 20, 2025
In this engaging discussion, fitness coach Justin Andrews shares his expertise as the MAPS program lead. He simplifies workout programming for various client types, from busy parents to ex-athletes. Justin emphasizes the importance of mobility work with MAPS Prime and Prime Pro, as well as the effectiveness of short, targeted sessions that encourage momentum. He also addresses common pitfalls like overtraining in group fitness and outlines strategies for rebuilding athleticism in former athletes, offering actionable insights for trainers looking to enhance their clients' experiences.
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Use MAPS As Scaffolding Not Crutch
- MAPS programs provide a scaffolding trainers can adapt rather than reinventing programming from scratch.
- Justin says this lets trainers scale, onboard clients faster, and individualize effectively.
Assess Then Plug Into MAPS Programs
- Use MAPS Prime for quick assessments and then plug clients into the right MAPS program based on results.
- Teach trainers a simple flowchart assessment to create near-turnkey plans out of MAPS templates.
MAPS Revealed A True Programming Formula
- MAPS revealed a replicable programming formula that many certifications miss: structure, frequency builders, and priming.
- Justin credits that formula with letting trainers scale results without reinventing core programming.