Justin Andrews

In this engaging discussion, fitness coach Justin Andrews shares his expertise as the MAPS program lead. He simplifies workout programming for various client types, from busy parents to ex-athletes. Justin emphasizes the importance of mobility work with MAPS Prime and Prime Pro, as well as the effectiveness of short, targeted sessions that encourage momentum. He also addresses common pitfalls like overtraining in group fitness and outlines strategies for rebuilding athleticism in former athletes, offering actionable insights for trainers looking to enhance their clients' experiences.