RNT Fitness Radio Ep 404 - Hall Of Fame | Amisha Patel: Keeping The Weight Off 4 Years Later & Hip Thrusting 170KG!
Nov 7, 2024
Amisha Patel, a dedicated member of RNT Fitness, shares her inspiring journey of transformation and strength after achieving remarkable fitness milestones. Having evolved from a 20kg lifter to a 170kg hip-thruster, she emphasizes the importance of resilience through grief and maintaining purpose via fitness. Amisha discusses her sustainable habits, intuitive eating, and the mental benefits of consistency. Her story exemplifies the possibilities of long-term commitment to health, encouraging others to embrace their own transformative journeys.
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Confidence Transformed Her Life
- Amisha felt unworthy and let low self-esteem limit her career and relationships before her transformation.
- Getting in shape changed her self-relationship and unlocked confidence to pursue new opportunities.
Enjoy Training To Maintain Progress
- Keep training because you enjoy it; consistency beats perfection for long-term maintenance.
- Work toward intuitive eating but use tracking when it suits your life to stay accountable.
Flexible Eating Without Overindulging
- Allow flexible eating at events by choosing foods that help you feel good and limiting overindulgence.
- Plan indulgences (e.g., one pastry) while prioritizing foods that support your training goals.