Amisha Patel

Long-term RNT Fitness member who has achieved significant physical and mental transformations through strength training and mindful eating habits. Shares her journey and insights on maintaining long-term fitness.

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Nov 7, 2024 • 39min

Ep 404 - Hall Of Fame | Amisha Patel: Keeping The Weight Off 4 Years Later & Hip Thrusting 170KG!

Amisha Patel, a dedicated member of RNT Fitness, shares her inspiring journey of transformation and strength after achieving remarkable fitness milestones. Having evolved from a 20kg lifter to a 170kg hip-thruster, she emphasizes the importance of resilience through grief and maintaining purpose via fitness. Amisha discusses her sustainable habits, intuitive eating, and the mental benefits of consistency. Her story exemplifies the possibilities of long-term commitment to health, encouraging others to embrace their own transformative journeys.

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