Ep 404 - Hall Of Fame | Amisha Patel: Keeping The Weight Off 4 Years Later & Hip Thrusting 170KG!
RNT Fitness Radio
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Navigating Grief and Transformation
This chapter explores the speaker's experience of coping with grief after the loss of their mother, highlighting the emotional and physical challenges faced. It emphasizes the importance of maintaining purpose through fitness and routine as a means to manage emotional turmoil and foster resilience. The speaker shares personal insights on the transformative power of setting new goals and maintaining a positive mindset during difficult times.
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