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Optimal Relationships Daily - Dating, Marriage & Parenting
1994: 3 Ways to Find Healing After a Broken Relationship by Kristina Eden of Core Living Essentials on Healing Emotional Pain
Dec 11, 2023
10:14
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Guest Kristina Eden, an insightful guide on healing after a broken relationship, emphasizes embracing emotional pain for true recovery. She discusses finding a new purpose, physical exercise, and the power of forgiveness as practical strategies for personal growth and resilience.
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Quick takeaways
- Finding a new purpose is essential for healing after a broken relationship, as it offers opportunities for personal growth and resilience.
- Engaging in physical activity, such as walking or swimming, provides short-term relief for emotional pain and can create a support network for healing.
Deep dives
Find a new purpose
When dealing with a broken relationship, it is important to find a new purpose. This involves letting go of pain, fear, anger, and anxiety and seeking opportunities for personal growth. By viewing the situation as a classroom, we can learn from it and discover new paths, similar to how a man who hated his job eventually found improved employment and more time with his family.
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