The Joe Rogan Experience JRE MMA Show #138 with Cory Sandhagen
Apr 7, 2023
Cory Sandhagen, a talented UFC Bantamweight fighter, shares insights into the mental evolution of martial arts that led him from aggression to a mature mindset. He discusses striking strategies, emphasizing the crucial interplay of space and mental tactics. The conversation touches on the challenges of judging in MMA, advocating for improved consistency and fan involvement. Sandhagen also highlights the patience and resilience required in grappling and the excitement of future UFC matchups, showcasing his passion for the sport and its complexities.
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Flow State in Fighting
- Cory Sandhagen describes achieving a flow state during his fight with Marlon Vera.
- He felt detached, like a higher self was controlling his actions.
Mindfulness Over Intensity
- Sandhagen realized that forced intensity became a distraction in his fights.
- He shifted to mindfulness and presence, enjoying the process more.
Mental Game Journey
- Sandhagen views the mental game as a journey with different stages.
- Early on, neurotic focus is helpful, but later, maturity requires sustainability.