Not Your Average Runner, A Running Podcast 336. How to Keep Going When You Want to Quit
4 snips
Apr 18, 2024 The podcast discusses the red flags that indicate you're headed towards quitting in your running journey. It highlights the importance of strong reasons for your goals and how to combat the moments when your brain tells you to give up. The chapters explore the battle against quitting, navigating the line between quitting and perseverance, and building mental resilience in running.
AI Snips
Chapters
Transcript
Episode notes
Jill's Run Quitting Struggle
- Jill shares her experience of wanting to quit a humid run but choosing to keep going.
- She shows that even experienced runners face quitting urges but can handle them differently.
Big Quits vs Little Quits
- There are big quits with conscious decisions and little quits from momentary urges.
- Little quits seem harmless but undermine long-term goal pursuit and build quitting habits.
Recognize Little Quits Honestly
- Recognize that skipping a single run is actually quitting yourself for hours.
- Be honest by saying "I'm quitting for the next 24 hours" to better resist quitting.