The Solo Collective RESILIENCE: Recovery Is Key
May 13, 2021
Adrienne Herbert, author of The Power Hour and a motivational speaker, shares her journey of resilience, emphasizing the importance of recovery in overcoming adversity. She discusses how personal struggles, including her husband’s stroke, shaped her understanding of resilience. Adrienne highlights the necessity of structured downtime, likening it to interval training, and advocates for self-reflection and balance in managing solo work. Listeners are encouraged to embrace personal growth through life's seasons with kindness and patience.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Building Resilience Through Adversity
03:53 • 21min
Building Resilience Through Structured Downtime
24:51 • 2min
Navigating the Challenges of Solo Working
26:37 • 4min
Navigating Self-Reflection and Resilience
30:18 • 8min
Embracing Life's Seasons: Growth and Kindness
38:20 • 3min