Adrienne Herbert

Adrienne Herbert, author of The Power Hour and a motivational speaker, shares her journey of resilience, emphasizing the importance of recovery in overcoming adversity. She discusses how personal struggles, including her husband’s stroke, shaped her understanding of resilience. Adrienne highlights the necessity of structured downtime, likening it to interval training, and advocates for self-reflection and balance in managing solo work. Listeners are encouraged to embrace personal growth through life's seasons with kindness and patience.