Building Resilience Through Structured Downtime

The word resilience is the buzzword of the moment, describing everything from the economy to our mental health. But what does it actually mean and why does it help some people to cope better in times of stress than others? Adrienne Herbert, the author of the book and a podcast of the same name The Power Hour, knows all about resilience. From the experience of dealing with her husband’s stroke to building her platform to becoming a motivational speaker, Adrienne explains how resilience can get you through hard times and why it’s important to factor in recovery, just like exercise.

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