Marathon Training Academy Ask the Coach Q&A (Fall Edition)
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Sep 23, 2025 Coach Erin Smith, an RRCA certified running coach and seasoned ultra runner, joins Coach Angie Spencer to tackle listener Q&A. They discuss tips for successfully running two marathons in the fall, including recovery strategies and goal-setting. The duo dives into effective training methods like Fartlek runs and hill simulations for flat areas. They also offer insights on preventing and recovering from common injuries such as hip pain and IT band issues. Plus, discover ways to reignite motivation after a marathon with innovative strategies!
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From 5Ks To 100 Miles
- Erin moved from 5Ks to marathons to ultras after trying trails with friends.
- She ran a 50-miler before a 50K and then progressed to a 100-mile race.
Plan Goals For Each Marathon
- Decide goals for each marathon before training both races to avoid overreaching.
- Avoid trying to peak for two marathons four weeks apart unless you recover exceptionally well.
Prioritize Recovery, Not Celebration
- Prioritize recovery after the first marathon with rest, hydration, and anti-inflammatory foods.
- Treat celebration mode carefully so it doesn't derail recovery and training for the second race.
