Marathon Training Academy

Ask the Coach Q&A (Fall Edition)

31 snips
Sep 23, 2025
Guest
Erin Smith
Coach Erin Smith, an RRCA certified running coach and seasoned ultra runner, joins Coach Angie Spencer to tackle listener Q&A. They discuss tips for successfully running two marathons in the fall, including recovery strategies and goal-setting. The duo dives into effective training methods like Fartlek runs and hill simulations for flat areas. They also offer insights on preventing and recovering from common injuries such as hip pain and IT band issues. Plus, discover ways to reignite motivation after a marathon with innovative strategies!
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

From 5Ks To 100 Miles

  • Erin moved from 5Ks to marathons to ultras after trying trails with friends.
  • She ran a 50-miler before a 50K and then progressed to a 100-mile race.
ADVICE

Plan Goals For Each Marathon

  • Decide goals for each marathon before training both races to avoid overreaching.
  • Avoid trying to peak for two marathons four weeks apart unless you recover exceptionally well.
ADVICE

Prioritize Recovery, Not Celebration

  • Prioritize recovery after the first marathon with rest, hydration, and anti-inflammatory foods.
  • Treat celebration mode carefully so it doesn't derail recovery and training for the second race.
Get the Snipd Podcast app to discover more snips from this episode
Get the app