Erin Smith

Coach Erin Smith, an RRCA certified running coach and seasoned ultra runner, joins Coach Angie Spencer to tackle listener Q&A. They discuss tips for successfully running two marathons in the fall, including recovery strategies and goal-setting. The duo dives into effective training methods like Fartlek runs and hill simulations for flat areas. They also offer insights on preventing and recovering from common injuries such as hip pain and IT band issues. Plus, discover ways to reignite motivation after a marathon with innovative strategies!