Cheaper Than Therapy with Vanessa and Dené
Ep 213: Liberated Love with Mark Groves
Apr 24, 2024
Dive into the exploration of emotional connections and the significance of bodywork integrated with therapy. Discover the balance between co-regulation and codependency, and how relationships can trigger personal growth. The hosts share humorous insights about fitness struggles and the collaborative journey of writing a book. With a focus on overcoming emotional armor, they highlight the importance of vulnerability in partnerships while navigating the complexities of relational dynamics and the challenges of balancing creativity with motherhood.
30:56
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Quick takeaways
- Recognizing and addressing emotional armor is vital for authentic connections and deeper emotional intimacy within relationships.
- Integrating somatic practices with therapy enhances healing by addressing the physiological aspects of trauma alongside emotional experiences.
Deep dives
The Power of Emotional Armor
Emotional armor refers to the defense mechanisms individuals use to protect themselves from feelings of vulnerability, such as shame or blame. Recognizing these emotional blind spots is crucial as they hinder authentic connections with others. The discussion highlights how both partners in a relationship might carry emotional armor developed through past experiences, impacting their ability to engage openly with one another. By understanding and addressing these defense mechanisms, individuals can foster deeper emotional intimacy and easier communication within their relationships.
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