Cheaper Than Therapy with Vanessa and Dené cover image

Ep 213: Liberated Love with Mark Groves

Cheaper Than Therapy with Vanessa and Dené

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Navigating Codependency and Relational Dynamics

This chapter explores the complexities of codependency within relationships, highlighting how partners may internalize feelings and act as indicators of relational health. It emphasizes the interplay of over-functioning and under-functioning roles, along with the significance of somatic therapy in healing emotional and physical responses. The discussion encourages embracing difficult emotions as opportunities for growth, all while integrating practical tools for improving relational dynamics.

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