Ep 213: Liberated Love with Mark Groves
Cheaper Than Therapy with Vanessa and Dené
Navigating Codependency and Relational Dynamics
This chapter explores the complexities of codependency within relationships, highlighting how partners may internalize feelings and act as indicators of relational health. It emphasizes the interplay of over-functioning and under-functioning roles, along with the significance of somatic therapy in healing emotional and physical responses. The discussion encourages embracing difficult emotions as opportunities for growth, all while integrating practical tools for improving relational dynamics.
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