Being Well with Forrest Hanson and Dr. Rick Hanson Dealing with Guilt Trips, Boundaries, and Non-Monogamy: November Mailbag
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Nov 17, 2025 Discover how to navigate the tricky waters of communication in relationships. The hosts tackle listener dilemmas, from boundary setting to managing passive-aggressive behaviors. They delve into the complexities of non-monogamy, focusing on ethics and trust dynamics. Plus, learn strategies for cultivating contentment, especially when faced with life's ups and downs. With practical advice and insightful discussions, this episode is a treasure trove for anyone looking to improve their relationships.
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The Rock-Climbing Sandbag Metaphor
- Rick tells a rock-climbing 'sandbag' story where a route is misrepresented as easier and climbers struggle unexpectedly.
- He uses it as a metaphor for 'sandbagging' questions on the podcast.
Own Your Side; Lead With Repair
- Take care of your side of the street by clarifying your personal code for relationships and boundaries.
- Lead with repair when possible and resize the relationship if the other person refuses to repair.
Lead With Maximum Reasonable Responsibility
- Take maximum reasonable responsibility by acknowledging impact and offering a sincere apology even if intent wasn't malicious.
- Use that gracious opening move to defuse retaliation and put yourself on the high moral ground.
