Not My First Guess
Building a Business From Joy Not Fear: Featuring Thea Brook
Feb 25, 2025
In this engaging conversation with Thea Brook, a seasoned entrepreneur and CFO-turned-founder, listeners explore her unique path from dance to finance. Thea emphasizes the vital role of mental health and positive self-talk in entrepreneurship. She shares her insights on building an authentic personal brand and the importance of joy over fear in business. The discussion also touches on finding creativity in challenges, the balance between authenticity and privacy on social media, and the need for founders to rethink their approach to problems for greater innovation.
01:00:37
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Quick takeaways
- Thea Brook emphasizes the significance of positive self-talk, encouraging individuals to speak to themselves with kindness and compassion for personal growth.
- Drawing from her diverse experiences, Thea showcases the importance of adaptability and innovation in transitioning from finance to restaurant entrepreneurship.
Deep dives
The Power of Self-Talk
It is essential to practice positive self-talk and self-compassion, especially during challenging times. One effective exercise involves looking at oneself in the mirror and reframing internal dialogue by considering how one would speak to a friend or another person facing similar struggles. This approach allows individuals to detach emotional negativity and recognize their achievements, fostering a healthier mindset. The emotional impact of this exercise underscores the importance of nurturing one's inner dialogue for personal growth.
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