Kristi Nelson, a stage four cancer survivor and founder of a values-based fundraising consulting firm, shares her inspiring journey of embracing life fully. She explores the power of gratitude and the difference between gratitude and gratefulness. Listeners learn to appreciate life's little moments and shift their mindset from obligation to opportunity. Kristi stresses that recognizing each moment as a gift can lead to a profound sense of fulfillment and happiness, even amidst challenges.
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question_answer ANECDOTE
Kristi's Cancer Journey
Kristi Nelson shares her experience with stage four cancer at 32, highlighting the initial fear and uncertainty.
After treatment, she experienced a profound sense of gratefulness and awe for everyday things, which eventually faded, leading her to cultivate a practice of gratitude.
insights INSIGHT
Gratitude vs. Gratefulness
Kristi Nelson distinguishes between gratitude, a reaction to good things, and gratefulness, an orientation to life itself.
Gratefulness is an existential state of being, appreciating the gift of life regardless of circumstances, unlike gratitude which is reactive.
volunteer_activism ADVICE
Wanting What You Have
To cultivate gratefulness, focus on valuing what you have instead of wanting more.
Appreciate the often overlooked aspects of life, like your body's functions and simple privileges.
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The book is divided into two parts. The first part recounts Frankl's harrowing experiences as a prisoner in Nazi concentration camps, including Auschwitz, between 1942 and 1945. He describes the inhumane conditions and the psychological and emotional struggles of the prisoners. The second part introduces Frankl's theory of logotherapy, which posits that the primary human drive is the search for meaning, rather than pleasure. Frankl argues that meaning can be found through three main avenues: work (doing something significant), love (caring for another), and suffering (finding meaning in one's own suffering). The book emphasizes the importance of finding purpose and meaning in life, even in the most adverse conditions, as a key factor in survival and personal growth.
Wake Up Grateful
The Practice of Taking Nothing for Granted
Kristi Nelson
Wake Up Grateful offers a transformative approach to living a life of deep thankfulness. Drawing from her personal experiences with cancer and her work with A Network for Grateful Living, Kristi Nelson provides guiding principles, reflections, exercises, and meditations to help readers integrate gratitude into their daily lives. The book explores the distinction between gratitude and gratefulness, emphasizing the latter as a profound way of being that can uplift even in challenging times.
What if gratitude could transform your life? In this captivating conversation, delve into the difference between gratitude and gratefulness as Kristi Nelson shares her personal journey of cheating death and finding a “fidelity to life.” With her profound realization about the importance of appreciating the little things, Kristi explains the difference between gratitude and gratefulness. She also encourages listeners to recognize that every moment is a gift and to celebrate the simple act of being alive.
In this episode, you will be able to:
Unlock the life-changing power of gratitude and discover how it can transform your mindset and daily life
Learn the key distinctions between gratitude and gratefulness, and how cultivating both can lead to a greater sense of fulfillment and happiness
Embrace uncertainty and learn to unlock a newfound sense of peace and fulfillment
Discover how cultivating gratitude can lead to increased happiness and contentment
Shift your perspective from obligation to opportunity to seize the most out of every situation
The One You Feed 
