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Why a Grateful Mindset Matters with Kristi Nelson

The One You Feed

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Overcoming Meditation Challenges and the Importance of Quality Sleep

This chapter delves into the common challenges encountered when trying to maintain a steadfast meditation practice, highlighting that these struggles are typical rather than indicative of meditation's ineffectiveness. It also emphasizes the significance of quality sleep, suggesting lifestyle changes, including a better mattress, to enhance overall health and well-being.

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