Huberman Lab
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Apr 15, 2024
Dr. David Yeager, a psychology professor at the University of Texas, Austin, shares insights on the growth mindset and its transformative power. He discusses how adopting positive interpretations of stress can enhance performance and motivation. Yeager highlights the importance of a sense of purpose in achieving goals and how effective mentorship can foster growth in others. He also explores the collective 'contribution mindset,' which prioritizes the impact on others over personal gain, paving the way for personal and communal growth.
02:23:50
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Quick takeaways
- Embracing growth mindset can lead to performance improvement through belief in changeable abilities.
- Wise feedback combines high standards with support for effective motivation and growth.
Deep dives
The Power of Growth Mindset and Stress as Performance Enhancer
Growth mindset, as defined by Dr. David Yeager, is the belief that abilities can change under the right conditions, not simply a matter of trying hard. Studies have shown that instilling a growth mindset can lead to significant improvements in performance over time, such as increased grades and participation in advanced courses. Combined with the stress can be performance enhancing mindset, individuals can reframe stress as a positive motivator for growth.
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