Radio Headspace The Weight of Being Seen: Moving Through Social Anxiety with Compassion
Sep 24, 2025
Explore the vulnerability of being seen and the fear of judgment that fuels social anxiety. Discover how social anxiety manifests through self-monitoring and old habits like people-pleasing. Gain insights into grounding practices that promote self-connection and compassion, helping to navigate social situations with confidence. Rosie’s reflections and practical advice encourage embracing authenticity rather than performance, making the journey toward belonging more accessible.
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Pre-Event Jitters And The Inner Critic
- Rosie describes pre-event rehearsal and second-guessing before a small dinner with people she cares about.
- She narrates closet doubts and inner critic lines like "You're too much" and "You're not enough."
Social Anxiety Is Fear Of Not Belonging
- Rosie reframes social anxiety as fear of judgment inside connection rather than dislike of people.
- She observes the core struggle is managing perception and trying to be small yet accepted.
A Lifetime Of Scanning For Safety
- Rosie shares lifelong habits of scanning rooms, reading faces, and tuning her behavior for safety.
- She admits those protective patterns remain and still surface when she feels emotionally exposed.